FOR LADIES: How do I tighten my vaginal muscles?

QUESTION:

I am a 27-year-old married woman. I’ve been sexually active for the last four years and have had a total of three sexual partners in my life. I got married four years ago, and have been very happy with my husband since. Over the years, I’ve noticed that my vagina doesn’t feel as tight as it used to. I’ve been doing Kegel exercises for the last six months, but haven’t quite felt any noticeable difference. I’m currently contemplating using a vaginal tightening cream to help my case. I came across a cream called Lady Secret Serum. Could you tell me if there are any side effects to using a vaginal tightening serum, and if you’re aware of this particular one, its specific side effects?
-BW

ANSWER:

I’m unaware of any creams or ointments that have proven to be foolproof in tightening the vaginal muscles. Kegels, when practised properly, are definitely useful—just remember that after releasing the contraction, you need to relax for a while before you do another one. For example, after contracting, if you’re holding the muscles for five seconds, you need to relax for the same amount of time after releasing it. This needs to be practised 10-20 times in the morning and evening for at least 8-12 weeks. If the results still aren’t good, consult a gynaecologist for vaginal repair.